Granola fruit strawberry cranberry cherry
Sante · Breakfast cereals rich in fibre
49Fair
2 additivesNOVA 4
5900617002969 · 350 g
Ingredients, most to least
Mostly oat flakes (45%), flours and barley.
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 1 moderate
- 12 not rated
- 3 no concern
- 3 benefit
- 1oat flakes45%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 2flours≤ 45%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- oat8.6%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 3barley≤ 33.4%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 4corn≤ 25%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 5unrefined cane sugar≤ 20%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 6sunflower oil≤ 16.7%Benefit
Predominantly unsaturated fat, which is what WHO recommends saturated fat be replaced with.
WHO guideline on saturated fatty acid intake, 2023
- 7corn grits≤ 14.3%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 8coconut flakes≤ 12.5%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 9freeze-dried fruits 2% in variable proportion≤ 11.2%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
- raspberry≤ 11.2%Benefit
Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.
Nutri-Score 2023 algorithm
- strawberry≤ 11.2%Benefit
Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.
Nutri-Score 2023 algorithm
- cranberry≤ 11.2%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 10cane molasses≤ 10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 11sea salt≤ 9.1%Moderate
WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.
WHO guideline on sodium intake, 2023
- 12lecithins≤ 8.4%No concern
No acceptable daily intake needed; commonly soy-derived, which is a declarable allergen.
EFSA opinion, 2017E322 · emulsifier
- 13sodium carbonates≤ 7.7%No concern
No safety concern identified at permitted levels.
EFSA re-evaluationE500 · raising agent
- 14barley malt extract≤ 7.2%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 15flavouring≤ 6.7%No concern
The specific substances are not required to be named on the label, so nothing more can be said about them from the label alone.
EU Regulation 1334/2008
Show the text as printed
whole grain oat flakes 45%, flours: oat 8,6%, barley, corn, unrefined cane sugar, sunflower oil, corn grits, coconut flakes, freeze-dried fruits 2% in variable proportion (raspberry, strawberry, cranberry), cane molasses, sea salt, emulsifier: lecithins (soy), raising agent: sodium carbonates, barley malt extract, flavouring, product may contain milk, peanuts and other nuts,
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
49/100
Fair
- Nutri-Score
- c
- NOVA
- 4 of 4
- Additives
- 2
Nutrition is what pulls this down: 43 out of 100 at 55% of the weight. What holds it up is additives, at 100.
Nutrition
55% × 43
Additives
25% × 100
Processing
20% × 0
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade C · 9 points43/100+23.7
Counts against it
- Energy1899 kJ per 100 g5/10
- Sugars19 g per 100 g5/15
- Saturated fat1.8 g per 100 g1/10
- Salt0.55 g per 100 g2/20
Counts for it
- Fibre6.6 g per 100 g4/5
- Fruit, vegetables and legumes6.8% of the product0/5
- Protein was not countedThe 2023 algorithm drops the protein credit once negative points reach 11, so a high-sugar or high-fat food cannot buy the points back with protein.
- Nutri-Score points13 negative − 4 positive = 9, which Open Food Facts grades C
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
Additives2 declared · worst: low100/100+25.0
- E322 · LecithinsNo acceptable daily intake needed; commonly soy-derived, which is a declarable allergen. (EFSA opinion, 2017)0/100
- E500 · Sodium carbonatesNo safety concern identified at permitted levels. (EFSA re-evaluation)0/100
ProcessingNOVA 40/100+0.0
- NOVA group 4 of 4Ultra-processed formulation, typically containing ingredients not used in home cooking.0/100
Organic labelNone on record0 · unweighted
- No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Panel, per 100 g
| Energy | 452kcal |
|---|---|
| Fat | 14g |
| of which saturates | 1.8g |
| Carbohydrate | 69g |
| of which sugars | 19g |
| Fibre | 6.6g |
| Protein | 9.1g |
| Salt | 0.55g |
Within its own category
Compared against breakfast cereals rich in fibre rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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Product data from Open Food Facts, licensed ODbL. Open this record to correct or complete it.
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