Granola Low Sugar, Naturally
Bio&Me · Breakfast cereals rich in fibre fortified with vitamins and chemical elements
69Good
No additives declaredNOVA 4
5070000126548 · 360g
Ingredients, most to least
Mostly oats (48%), seeds (10%) and sunflower.
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 10 not rated
- 1 no concern
- 11 benefit
- 1Oats48%Benefit
A whole grain: the bran and germ are retained, so the fibre stays with it.
WHO guideline on carbohydrate intake, 2023
- 2Seeds10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 3Sunflower≤ 10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 4Pumpkin≤ 10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 5Brown Linseed≤ 10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 6Chia≤ 10%Benefit
Seeds count toward the positive Nutri-Score component and are predominantly unsaturated fat.
Nutri-Score 2023 algorithm
- Salvia Hispanica≤ 10%Benefit
Seeds count toward the positive Nutri-Score component and are predominantly unsaturated fat.
Nutri-Score 2023 algorithm
- 7Nuts8%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
- Walnuts8%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
- Almonds8%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
- 8Vegetable Fibres≤ 8%Benefit
Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.
Nutri-Score 2023 algorithm
- Chickpea≤ 8%Benefit
Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.
Nutri-Score 2023 algorithm
- Maize≤ 8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 9Chicory Root Fibre≤ 8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 10Extra Virgin Olive Oil≤ 8%Benefit
Predominantly unsaturated fat, which is what WHO recommends saturated fat be replaced with.
WHO guideline on saturated fatty acid intake, 2023
- 11Sorghum≤ 8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 12Dates≤ 8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 13Coconut≤ 7.7%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 14Quinoa≤ 7.2%Benefit
A whole grain: the bran and germ are retained, so the fibre stays with it.
WHO guideline on carbohydrate intake, 2023
- 15Dried Carrot≤ 6.7%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 16Lentils≤ 6.3%Benefit
Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.
Nutri-Score 2023 algorithm
- 17Natural Flavourings≤ 5.9%No concern
Flavourings from a natural source. The specific substances are not required to be named on the label, so nothing more can be said about them from the label alone.
EU Regulation 1334/2008
Show the text as printed
Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Dates, Coconut, Quinoa, Dried Carrot, Puffed Lentils, Natural Flavourings.
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
69/100
Good
- Nutri-Score
- a
- NOVA
- 4 of 4
- Additives
- 0
Processing is what pulls this down: 0 out of 100 at 20% of the weight. What holds it up is nutrition, at 80.
Nutrition
55% × 80
Additives
25% × 100
Processing
20% × 0
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade A · 0 points80/100+44.0
Counts against it
- Energy1963 kJ per 100 g5/10
- Sugars7.9 g per 100 g2/15
- Saturated fat3.7 g per 100 g3/10
- Salt0.06 g per 100 g0/20
Counts for it
- Protein13.2 g per 100 g5/7
- Fibre17 g per 100 g5/5
- Fruit, vegetables and legumes10.5% of the product0/5
- Nutri-Score points10 negative − 10 positive = 0, which Open Food Facts grades A
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
AdditivesNone declared100/100+25.0
- No additives foundThe parsed ingredient list contains no E-numbered additives.0/100
ProcessingNOVA 40/100+0.0
- NOVA group 4 of 4Ultra-processed formulation, typically containing ingredients not used in home cooking.0/100
Organic labelNone on record0 · unweighted
- No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Panel, per 100 g
| Energy | 412kcal |
|---|---|
| Fat | 17.9g |
| of which saturates | 3.7g |
| Carbohydrate | 49.7g |
| of which sugars | 7.9g |
| Fibre | 17g |
| Protein | 13.2g |
| Salt | 0.06g |
Within its own category
Compared against breakfast cereals rich in fibre fortified with vitamins and chemical elements rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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