Peanut Butter Oat Bars
Deliciously ella · Cereal bars
45Fair
No additives declaredNOVA 3
5060482840766 · 150 g
Ingredients, most to least
Mostly _oats_ (41%), rice syrup and _peanuts_ (15%).
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 3 moderate
- 2 not rated
- 4 benefit
- 1_oats_41%Benefit
A whole grain: the bran and germ are retained, so the fibre stays with it.
WHO guideline on carbohydrate intake, 2023
- 2rice syrup≤ 28%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 3_peanuts_15%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
- 4coconut oil≤ 15%Moderate
Around half of its fat is saturated. WHO recommends replacing saturated fat with polyunsaturated fat rather than with carbohydrate.
WHO guideline on saturated fatty acid intake, 2023
- 5coconut sugar≤ 13.4%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 6date≤ 9%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 7_peanut_ butter4%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
- 8rapeseed oil≤ 4%Benefit
Predominantly unsaturated fat, which is what WHO recommends saturated fat be replaced with.
WHO guideline on saturated fatty acid intake, 2023
- 9salt≤ 0.5%Moderate
WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.
WHO guideline on sodium intake, 2023
Show the text as printed
Gluten free _oats_ 41%, rice syrup, _peanuts_ 15%, coconut oil, coconut sugar, date syrup, _peanut_ butter 4%, rapeseed oil, salt.
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
45/100
Fair
- Nutri-Score
- e
- NOVA
- 3 of 4
- Additives
- 0
Nutrition is what pulls this down: 19 out of 100 at 55% of the weight. What holds it up is additives, at 100.
Nutrition
55% × 19
Additives
25% × 100
Processing
20% × 50
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade E · 20 points19/100+10.5
Counts against it
- Energy1925 kJ per 100 g5/10
- Sugars21 g per 100 g6/15
- Saturated fat10 g per 100 g9/10
- Salt0.47 g per 100 g2/20
Counts for it
- Fibre5 g per 100 g2/5
- Fruit, vegetables and legumes4.2% of the product0/5
- Protein was not countedThe 2023 algorithm drops the protein credit once negative points reach 11, so a high-sugar or high-fat food cannot buy the points back with protein.
- Nutri-Score points22 negative − 2 positive = 20, which Open Food Facts grades E
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
AdditivesNone declared100/100+25.0
- No additives foundThe parsed ingredient list contains no E-numbered additives.0/100
ProcessingNOVA 350/100+10.0
- NOVA group 3 of 4Processed food: a group 1 food with salt, sugar, oil or a preservative added.50/100
Organic labelNone on record0 · unweighted
- No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Described by the contributor as
Baked flapjack oat bars with peanuts and peanut butter
Free text typed into Open Food Facts by whoever added this record, not a controlled field. The category above it comes from the taxonomy and is the more reliable of the two.
Panel, per 100 g
| Energy | 460kcal |
|---|---|
| Fat | 24g |
| of which saturates | 10g |
| Carbohydrate | 50g |
| of which sugars | 21g |
| Fibre | 5g |
| Protein | 10g |
| Salt | 0.47g |
Within its own category
Compared against cereal bars rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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Product data from Open Food Facts, licensed ODbL. Open this record to correct or complete it.
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