Oat
Plenish · Milk substitutes
79Good
No additives declaredNOVA 3
5060362074373
Ingredients, most to least
Mostly water, oats (9%) and salt.
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 1 moderate
- 1 no concern
- 1 benefit
- 1Water≤ 91%No concern
Water.
Open Food Facts ingredient taxonomy
- 2Oats9%Benefit
A whole grain: the bran and germ are retained, so the fibre stays with it.
WHO guideline on carbohydrate intake, 2023
- 3Salt≤ 0.1%Moderate
WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.
WHO guideline on sodium intake, 2023
Show the text as printed
Water, Organic Gluten Free Oats 9%, Salt.
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
79/100
Good
- Nutri-Score
- a
- NOVA
- 3 of 4
- Additives
- 0
Nutrition carries 55% of the weight and scores 80 out of 100, so it decides this almost on its own.
Nutrition
55% × 80
Additives
25% × 100
Processing
20% × 50
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade A · 0 points80/100+44.0
Counts against it
- Energy159.6 kJ per 100 g0/10
- Sugars3.1 g per 100 g0/15
- Saturated fat0.1 g per 100 g0/10
- Salt0.08 g per 100 g0/20
Counts for it
- Protein0.6 g per 100 g0/7
- Fibre0.6 g per 100 g0/5
- Fruit, vegetables and legumes0% of the product0/5
- Nutri-Score points0 negative − 0 positive = 0, which Open Food Facts grades A
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
AdditivesNone declared100/100+25.0
- No additives foundThe parsed ingredient list contains no E-numbered additives.0/100
ProcessingNOVA 350/100+10.0
- NOVA group 3 of 4Processed food: a group 1 food with salt, sugar, oil or a preservative added.50/100
Organic labelNone on record0 · unweighted
- No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Panel, per 100 g
| Energy | 36kcal |
|---|---|
| Fat | 0.6g |
| of which saturates | 0.1g |
| Carbohydrate | 7.2g |
| of which sugars | 3.1g |
| Fibre | 0.6g |
| Protein | 0.6g |
| Salt | 0.08g |
Within its own category
Compared against milk substitutes rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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Product data from Open Food Facts, licensed ODbL. Open this record to correct or complete it.
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