chocolate chunks granola protein boosted
Fuel · Mueslis with chocolate
52Fair
2 additivesNOVA 4
5060201621805 · 400 g
Ingredients, most to least
Mostly oat flakes (44%), sugar and dark chocolate (8%).
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 7 moderate
- 1 watch
- 15 not rated
- 4 no concern
- 2 benefit
- 1Oat Flakes44%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 2Sugar≤ 44%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 3Dark Chocolate8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Cocoa mass8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Sugar8%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- Cocoa Butter8%Moderate
Around half of its fat is saturated. WHO recommends replacing saturated fat with polyunsaturated fat rather than with carbohydrate.
WHO guideline on saturated fatty acid intake, 2023
- Sunflower Lecithins8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 4Wheat Gluten≤ 8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 5Rice Flour≤ 8%Watch
Refining removes the bran and the germ, and with them most of the fibre.
Composition of cereal fractions
- 6Sunflower Oil≤ 8%Benefit
Predominantly unsaturated fat, which is what WHO recommends saturated fat be replaced with.
WHO guideline on saturated fatty acid intake, 2023
- 7Glucose-Fructose Syrup≤ 8%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 8Wheat Flakes≤ 8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 9Pumpkin Seeds≤ 8%Benefit
Seeds count toward the positive Nutri-Score component and are predominantly unsaturated fat.
Nutri-Score 2023 algorithm
- 10Coconut≤ 8%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 11Fat Reduced Cocoa Powder≤ 8%No concern
Cocoa with much of the cocoa butter pressed out.
Open Food Facts ingredient taxonomy
- 12Dextrose≤ 8%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 13Natural Flavouring≤ 7.7%No concern
Flavourings from a natural source. The specific substances are not required to be named on the label, so nothing more can be said about them from the label alone.
EU Regulation 1334/2008
- 14Sugar Syrup≤ 7.2%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 15Vitamin Mix≤ 6.7%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
- Niacin≤ 6.7%Not rated
No published position is recorded here for this additive, so it contributes nothing to the score in either direction.
Open Food Facts additive recordE375
- Vitamin E≤ 6.7%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Pantothenic Acid≤ 6.7%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Vitamin B6≤ 6.7%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Riboflavin≤ 6.7%No concern
A B vitamin; no safety concern identified at permitted levels.
EFSA opinion, 2013E101
- Thiamin≤ 6.7%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Folic Acid≤ 6.7%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Vitamin B12≤ 6.7%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 16Salt≤ 6.3%Moderate
WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.
WHO guideline on sodium intake, 2023
- 17Tocopherol-rich extract≤ 5.9%No concern
Vitamin E compounds; no safety concern identified at permitted levels.
EFSA opinion, 2015E306 · antioxidant
Show the text as printed
Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
52/100
Fair
- Nutri-Score
- c
- NOVA
- 4 of 4
- Additives
- 2
Nutrition carries 55% of the weight and scores 49 out of 100, so it decides this almost on its own.
Nutrition
55% × 49
Additives
25% × 100
Processing
20% × 0
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade C · 7 points49/100+27.0
Counts against it
- Energy1849.8 kJ per 100 g5/10
- Sugars17.6 g per 100 g5/15
- Saturated fat1.4 g per 100 g1/10
- Salt0 g per 100 g0/20
Counts for it
- Fibre6.4 g per 100 g4/5
- Fruit, vegetables and legumes0% of the product0/5
- Protein was not countedThe 2023 algorithm drops the protein credit once negative points reach 11, so a high-sugar or high-fat food cannot buy the points back with protein.
- Nutri-Score points11 negative − 4 positive = 7, which Open Food Facts grades C
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
Additives2 declared · worst: low100/100+25.0
- E322 · LecithinsNo acceptable daily intake needed; commonly soy-derived, which is a declarable allergen. (EFSA opinion, 2017)0/100
- E306 · Tocopherol-rich extractVitamin E compounds; no safety concern identified at permitted levels. (EFSA opinion, 2015)0/100
ProcessingNOVA 40/100+0.0
- NOVA group 4 of 4Ultra-processed formulation, typically containing ingredients not used in home cooking.0/100
Organic labelNone on record0 · unweighted
- No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Panel, per 100 g
| Energy | 444kcal |
|---|---|
| Fat | 13.6g |
| of which saturates | 1.4g |
| Carbohydrate | 60.4g |
| of which sugars | 17.6g |
| Fibre | 6.4g |
| Protein | 15.8g |
| Salt | 0g |
Within its own category
Compared against mueslis with chocolate rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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