Lizis high protein granola nuts and seeds

Granola vegan vegetarian

47Fair

No additives declaredNOVA 4

5060092030977 · 350 g

Environmental score BBreakfast cereals · Mueslis · Granola vegan vegetarian

Ingredients, most to least

Mostly vollkornhaferflocken (28%), sojaeiweiß and sojaeiweiß-crispies.

A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.

3 moderate
1 watch
12 not rated
1 no concern
7 benefit

1VollkornHAFERflocken28%Benefit
A whole grain: the bran and germ are retained, so the fibre stays with it.
WHO guideline on carbohydrate intake, 2023
2Sojaeiweiß≤ 28%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
SOJAeiweiß-Isolat≤ 28%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
Reismehl≤ 28%Watch
Refining removes the bran and the germ, and with them most of the fibre.
Composition of cereal fractions
HAFERmehl≤ 28%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
GERSTENmehl≤ 25%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
brauner Reissirup≤ 20%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
3Sojaeiweiß-Crispies≤ 28%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
SOJAeiweiß-Isolat≤ 28%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
Reisgrieß≤ 28%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
SOJAmehl≤ 28%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
Salz≤ 25%Moderate
WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.
WHO guideline on sodium intake, 2023
4Kürbiskerne7%Benefit
Seeds count toward the positive Nutri-Score component and are predominantly unsaturated fat.
Nutri-Score 2023 algorithm
5Nüsse6%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
WALNUSS6%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
MANDELstücke6%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
6Apfelsaft≤ 6%Benefit
Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.
Nutri-Score 2023 algorithm
7Rapsöl≤ 6%Benefit
Predominantly unsaturated fat, which is what WHO recommends saturated fat be replaced with.
WHO guideline on saturated fatty acid intake, 2023
8HAFERkleie≤ 6%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
9schwarze Melasse≤ 6%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
10Zichorienfasern≤ 6%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
11getrocknete Kokosnuss≤ 6%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
12Fruktose≤ 6%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
13natürliches Aroma≤ 6%No concern
Flavourings from a natural source. The specific substances are not required to be named on the label, so nothing more can be said about them from the label alone.
EU Regulation 1334/2008

Show the text as printed

28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.

Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.

How this number was made

47/100

Fair

Nutri-Score: d
NOVA: 4 of 4
Additives: 0

Nutrition is what pulls this down: 40 out of 100 at 55% of the weight. What holds it up is additives, at 100.

Nutrition

55% × 40

Additives

25% × 100

Processing

20% × 0

Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.

NutritionGrade D · 11 points40/100+22.0

Counts against it

Energy1890 kJ per 100 g5/10
Sugars10.3 g per 100 g3/15
Saturated fat3.1 g per 100 g3/10
Salt0.81 g per 100 g4/20

Counts for it

Fibre6.7 g per 100 g4/5
Fruit, vegetables and legumes3.9% of the product0/5

Protein was not countedThe 2023 algorithm drops the protein credit once negative points reach 11, so a high-sugar or high-fat food cannot buy the points back with protein.
Nutri-Score points15 negative − 4 positive = 11, which Open Food Facts grades D

Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.

AdditivesNone declared100/100+25.0

No additives foundThe parsed ingredient list contains no E-numbered additives.0/100

ProcessingNOVA 40/100+0.0

NOVA group 4 of 4Ultra-processed formulation, typically containing ingredients not used in home cooking.0/100

Organic labelNone on record0 · unweighted

No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100

Total47

Panel, per 100 g

Energy	442kcal
Fat	17.6g
of which saturates	3.1g
Carbohydrate	40.7g
of which sugars	10.3g
Fibre	6.7g
Protein	26.9g
Salt	0.81g

Within its own category

Compared against granola vegan vegetarian rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.

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Product data from Open Food Facts, licensed ODbL. Open this record to correct or complete it.

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