Special K Granola con avena Dark chocolate
Kellogs · Cereal clusters with chocolate
53Fair
1 additiveNOVA 4
5059319016603 · 320 g
Ingredients, most to least
Mostly _avena_ integral (66%), chocolate negro (10%) and azúcar.
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 3 moderate
- 1 watch
- 8 not rated
- 2 no concern
- 2 benefit
- 1_Avena_ integral66%Benefit
A whole grain: the bran and germ are retained, so the fibre stays with it.
WHO guideline on carbohydrate intake, 2023
- 2chocolate negro10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- pasta de cacao10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- azúcar10%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- grasa de _leche_10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot vegan
- lecitina de girasol10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 3azúcar≤ 10%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 4aceite de girasol≤ 10%Benefit
Predominantly unsaturated fat, which is what WHO recommends saturated fat be replaced with.
WHO guideline on saturated fatty acid intake, 2023
- 5harina de _trigo_6%Watch
Refining removes the bran and the germ, and with them most of the fibre.
Composition of cereal fractions
- 6fibra de maíz≤ 6%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 7jarabe de glucosa≤ 6%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 8_cebada_2%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 9lecitina de _soja_≤ 2%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 10aroma natural≤ 2%No concern
Flavourings from a natural source. The specific substances are not required to be named on the label, so nothing more can be said about them from the label alone.
EU Regulation 1334/2008
- 11aroma natural≤ 2%No concern
Flavourings from a natural source. The specific substances are not required to be named on the label, so nothing more can be said about them from the label alone.
EU Regulation 1334/2008
- 12extracto de malta de _cebada_≤ 2%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
Show the text as printed
_Avena_ integral 66%, chocolate negro 10% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitina de girasol)), azúcar, aceite de girasol, harina de _trigo_ 6%, fibra de maíz, jarabe de glucosa, _cebada_ inflada 2%, emulgente (lecitina de _soja_), aroma natural, aroma natural, extracto de malta de _cebada_.
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
53/100
Fair
- Nutri-Score
- c
- NOVA
- 4 of 4
- Additives
- 1
Nutrition carries 55% of the weight and scores 51 out of 100, so it decides this almost on its own.
Nutrition
55% × 51
Additives
25% × 100
Processing
20% × 0
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade C · 6 points51/100+28.1
Counts against it
- Energy1968 kJ per 100 g5/10
- Sugars13 g per 100 g3/15
- Saturated fat4 g per 100 g3/10
- Salt0.01 g per 100 g0/20
Counts for it
- Fibre9.5 g per 100 g5/5
- Fruit, vegetables and legumes0% of the product0/5
- Protein was not countedThe 2023 algorithm drops the protein credit once negative points reach 11, so a high-sugar or high-fat food cannot buy the points back with protein.
- Nutri-Score points11 negative − 5 positive = 6, which Open Food Facts grades C
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
Additives1 declared · worst: low100/100+25.0
- E322I · LecithinsNo acceptable daily intake needed; commonly soy-derived, which is a declarable allergen. (EFSA opinion, 2017)0/100
ProcessingNOVA 40/100+0.0
- NOVA group 4 of 4Ultra-processed formulation, typically containing ingredients not used in home cooking.0/100
Organic labelNone on record0 · unweighted
- No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Additive records: E322I
Panel, per 100 g
| Energy | 468.89kcal |
|---|---|
| Fat | 17g |
| of which saturates | 4g |
| Carbohydrate | 65g |
| of which sugars | 13g |
| Fibre | 9.5g |
| Protein | 9.3g |
| Salt | 0.01g |
Within its own category
Compared against cereal clusters with chocolate rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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Product data from Open Food Facts, licensed ODbL. Open this record to correct or complete it.
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