Extra chocolate y avellanas
Kellogg's · Crunchy mueslis
35Poor
1 additiveNOVA 4
5053827139229 · 375 g
Ingredients, most to least
Mostly _avena_ integral (48%), azúcar and aceite de palma sostenible.
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 6 moderate
- 1 watch
- 8 not rated
- 3 benefit
- 1_Avena_ integral48%Benefit
A whole grain: the bran and germ are retained, so the fibre stays with it.
WHO guideline on carbohydrate intake, 2023
- 2azúcar≤ 48%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 3aceite de palma sostenible≤ 33.4%Moderate
Around half of its fat is saturated. WHO recommends replacing saturated fat with polyunsaturated fat rather than with carbohydrate.
WHO guideline on saturated fatty acid intake, 2023Palm oil
- 4de chocolate11%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- azúcar11%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- pasta de cacao11%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- manteca de cacao11%Moderate
Around half of its fat is saturated. WHO recommends replacing saturated fat with polyunsaturated fat rather than with carbohydrate.
WHO guideline on saturated fatty acid intake, 2023
- grasas vegetales11%Benefit
Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.
Nutri-Score 2023 algorithm
- palma11%Moderate
Around half of its fat is saturated. WHO recommends replacing saturated fat with polyunsaturated fat rather than with carbohydrate.
WHO guideline on saturated fatty acid intake, 2023Palm oil
- shea11%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- grasa de _leche_11%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot vegan
- lecitina de _soja_11%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 5harina de _trigo_≤ 11%Watch
Refining removes the bran and the germ, and with them most of the fibre.
Composition of cereal fractions
- 6_avellanas_3%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
- 7sal≤ 3%Moderate
WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.
WHO guideline on sodium intake, 2023
- 8melazas≤ 3%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 9coco deshidratado≤ 3%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 10extracto de malta de _cebada_≤ 3%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
Show the text as printed
_Avena_ integral 48%, azúcar, aceite de palma sostenible, trocitos de chocolate 11% (azúcar, pasta de cacao, manteca de cacao, grasas vegetales (palma, shea), grasa de _leche_, emulgente (lecitina de _soja_)), harina de _trigo_, _avellanas_ 3%, sal, melazas, coco deshidratado, extracto de malta de _cebada_.
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
35/100
Poor
- Nutri-Score
- e
- NOVA
- 4 of 4
- Additives
- 1
Nutrition is what pulls this down: 18 out of 100 at 55% of the weight. What holds it up is additives, at 100.
Nutrition
55% × 18
Additives
25% × 100
Processing
20% × 0
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade E · 21 points18/100+9.9
Counts against it
- Energy2026 kJ per 100 g6/10
- Sugars24 g per 100 g6/15
- Saturated fat9.5 g per 100 g9/10
- Salt0.75 g per 100 g3/20
Counts for it
- Fibre6 g per 100 g3/5
- Fruit, vegetables and legumes0.8% of the product0/5
- Protein was not countedThe 2023 algorithm drops the protein credit once negative points reach 11, so a high-sugar or high-fat food cannot buy the points back with protein.
- Nutri-Score points24 negative − 3 positive = 21, which Open Food Facts grades E
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
Additives1 declared · worst: low100/100+25.0
- E322I · LecithinsNo acceptable daily intake needed; commonly soy-derived, which is a declarable allergen. (EFSA opinion, 2017)0/100
ProcessingNOVA 40/100+0.0
- NOVA group 4 of 4Ultra-processed formulation, typically containing ingredients not used in home cooking.0/100
Organic labelNone on record0 · unweighted
- No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Additive records: E322I
Panel, per 100 g
| Energy | 484kcal |
|---|---|
| Fat | 23g |
| of which saturates | 9.5g |
| Carbohydrate | 58g |
| of which sugars | 24g |
| Fibre | 6g |
| Protein | 8.3g |
| Salt | 0.75g |
Within its own category
Compared against crunchy mueslis rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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Product data from Open Food Facts, licensed ODbL. Open this record to correct or complete it.
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