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Front of pack, Sliced White Sourdough Bread with Protein

Sliced White Sourdough Bread with Protein

Jasons · Sourdough sliced breads

82Excellent

No additives declaredNOVA 3

5025125000075 · 580g

Environmental score ASourdough breads · Sourdough sliced breads · Sourdough

Ingredients, most to least

Mostly wheat flour, water and wheat protein (12%).

A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.

  • 1 moderate
  • 3 watch
  • 7 not rated
  • 1 no concern
  • 2 benefit
  • 1Wheat FlourWatch

    Refining removes the bran and the germ, and with them most of the fibre.

    Composition of cereal fractions

  • Wheat FlourWatch

    Refining removes the bran and the germ, and with them most of the fibre.

    Composition of cereal fractions

  • Calcium≤ 50%Not rated

    No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.

    Open Food Facts ingredient taxonomy

  • Folic Acid≤ 33.4%Not rated

    No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.

    Open Food Facts ingredient taxonomy

  • Iron≤ 25%Not rated

    No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.

    Open Food Facts ingredient taxonomy

  • Niacin≤ 20%Not rated

    No published position is recorded here for this additive, so it contributes nothing to the score in either direction.

    Open Food Facts additive recordE375

  • Thiamin≤ 16.7%Not rated

    No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.

    Open Food Facts ingredient taxonomy

  • 2Water≤ 50%No concern

    Water.

    Open Food Facts ingredient taxonomy

  • 3Wheat Protein12%Not rated

    No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.

    Open Food Facts ingredient taxonomy

  • 4Sunflower Seeds9%Benefit

    Seeds count toward the positive Nutri-Score component and are predominantly unsaturated fat.

    Nutri-Score 2023 algorithm

  • 5Pea Protein5%Benefit

    Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.

    Nutri-Score 2023 algorithm

  • 6Rye Flour≤ 5%Not rated

    No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.

    Open Food Facts ingredient taxonomy

  • 7Wheat Flour≤ 5%Watch

    Refining removes the bran and the germ, and with them most of the fibre.

    Composition of cereal fractions

  • 8Salt≤ 5%Moderate

    WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.

    WHO guideline on sodium intake, 2023

Show the text as printed

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Wheat Protein (12%), Sunflower Seeds (9%), Pea Protein (5%), Rye Flour, Fermented Wheat Flour, Salt

Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.

How this number was made

82/100

Excellent

Nutri-Score
a
NOVA
3 of 4
Additives
0

Processing is what pulls this down: 50 out of 100 at 20% of the weight. What holds it up is nutrition, at 85.

Nutrition

55% × 85

Additives

25% × 100

Processing

20% × 50

Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.

NutritionGrade A · -4 points85/100+46.8

Counts against it

  • Energy1004.1 kJ per 100 g2/10
  • Sugars1.7 g per 100 g0/15
  • Saturated fat0.6 g per 100 g0/10
  • Salt0.98 g per 100 g4/20

Counts for it

  • Protein20.3 g per 100 g7/7
  • Fibre5.6 g per 100 g3/5
  • Fruit, vegetables and legumes0% of the product0/5
  • Nutri-Score points6 negative − 10 positive = -4, which Open Food Facts grades A

Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.

AdditivesNone declared100/100+25.0
  • No additives foundThe parsed ingredient list contains no E-numbered additives.0/100
ProcessingNOVA 350/100+10.0
  • NOVA group 3 of 4Processed food: a group 1 food with salt, sugar, oil or a preservative added.50/100
Organic labelNone on record0 · unweighted
  • No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Total82

Panel, per 100 g

Energy238kcal
Fat6.4g
of which saturates0.6g
Carbohydrate22.2g
of which sugars1.7g
Fibre5.6g
Protein20.3g
Salt0.98g

Within its own category

Compared against sourdough rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.

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Product data from Open Food Facts, licensed ODbL. Open this record to correct or complete it.

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