Seeded Sourdough Bread
Specially Selected · Sourdough breads
81Excellent
No additives declaredNOVA 3
4088600246291 · 500g
Ingredients, most to least
Mostly wheat flour, water and mixed seeds (10%).
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 1 moderate
- 2 watch
- 12 not rated
- 2 no concern
- 2 benefit
- 1Wheat FlourWatch
Refining removes the bran and the germ, and with them most of the fibre.
Composition of cereal fractions
- Wheat FlourWatch
Refining removes the bran and the germ, and with them most of the fibre.
Composition of cereal fractions
- Calcium Carbonate≤ 50%No concern
No safety concern identified at permitted levels.
EFSA opinion, 2011E170I
- Iron≤ 33.4%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Niacin≤ 25%Not rated
No published position is recorded here for this additive, so it contributes nothing to the score in either direction.
Open Food Facts additive recordE375
- Thiamin≤ 20%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 2Water≤ 50%No concern
Water.
Open Food Facts ingredient taxonomy
- 3MIXED SEEDS10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Brown Linseed10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Millet Seeds10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Golden Linseed10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Sunflower Seeds10%Benefit
Seeds count toward the positive Nutri-Score component and are predominantly unsaturated fat.
Nutri-Score 2023 algorithm
- Poppy Seeds10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- Pumpkin Seeds10%Benefit
Seeds count toward the positive Nutri-Score component and are predominantly unsaturated fat.
Nutri-Score 2023 algorithm
- 4Rye Flour≤ 10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 5Wheat≤ 10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 6Salt≤ 10%Moderate
WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.
WHO guideline on sodium intake, 2023
- 7Wheat Bran≤ 10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 8Malted Barley Flour≤ 10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
Show the text as printed
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MIXED SEEDS (10%) (Brown Linseed, Millet Seeds, Golden Linseed, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds), Rye Flour, Malted Wheat, Salt, Wheat Bran, Malted Barley Flour,
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
81/100
Excellent
- Nutri-Score
- a
- NOVA
- 3 of 4
- Additives
- 0
Processing is what pulls this down: 50 out of 100 at 20% of the weight. What holds it up is nutrition, at 84.
Nutrition
55% × 84
Additives
25% × 100
Processing
20% × 50
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade A · -3 points84/100+46.2
Counts against it
- Energy1060.86 kJ per 100 g3/10
- Sugars0.52 g per 100 g0/15
- Saturated fat0.52 g per 100 g0/10
- Salt0 g per 100 g0/20
Counts for it
- Protein8.62 g per 100 g3/7
- Fibre5.52 g per 100 g3/5
- Fruit, vegetables and legumes0% of the product0/5
- Nutri-Score points3 negative − 6 positive = -3, which Open Food Facts grades A
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
AdditivesNone declared100/100+25.0
- No additives foundThe parsed ingredient list contains no E-numbered additives.0/100
ProcessingNOVA 350/100+10.0
- NOVA group 3 of 4Processed food: a group 1 food with salt, sugar, oil or a preservative added.50/100
Organic labelNone on record0 · unweighted
- No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Panel, per 100 g
| Energy | 244.83kcal |
|---|---|
| Fat | 3.79g |
| of which saturates | 0.52g |
| Carbohydrate | 42.93g |
| of which sugars | 0.52g |
| Fibre | 5.52g |
| Protein | 8.62g |
| Salt | 0g |
Within its own category
Compared against sourdough breads rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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