Hummus Natur
WW · Dips
68Good
1 additiveNOVA 3
4061458024068 · 200g
Ingredients, most to least
Mostly kichererbsen (54%), rapsöl and sesam (12%).
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 2 moderate
- 6 not rated
- 3 no concern
- 3 benefit
- 1Kichererbsen54%Benefit
Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.
Nutri-Score 2023 algorithm
- Trinkwasser54%No concern
Water.
Open Food Facts ingredient taxonomy
- Kichererbsen25%Benefit
Counts toward the fruit, vegetable and legume component that earns positive Nutri-Score points.
Nutri-Score 2023 algorithm
- 2Rapsöl≤ 50%Benefit
Predominantly unsaturated fat, which is what WHO recommends saturated fat be replaced with.
WHO guideline on saturated fatty acid intake, 2023
- 3Sesam12%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 4Trinkwasser≤ 12%No concern
Water.
Open Food Facts ingredient taxonomy
- 5Branntweinessig≤ 12%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 6Zucker≤ 12%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 7Speisesalz≤ 12%Moderate
WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.
WHO guideline on sodium intake, 2023
- 8Knoblauch≤ 12%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 9Gewürze≤ 11.2%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 10Kräuter≤ 10%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 11Chili≤ 9.1%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 12Milchsäure≤ 8.4%No concern
No acceptable daily intake needed.
EFSA re-evaluationE270 · acid
Show the text as printed
Kichererbsen gegart (54%) (Trinkwasser, Kichererbsen (25%)), Rapsöl, Sesam (12%), Trinkwasser, Branntweinessig', Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Chili, Säurungsmittel: Milchsäure
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
68/100
Good
- Nutri-Score
- c
- NOVA
- 3 of 4
- Additives
- 1
Nutrition carries 55% of the weight and scores 60 out of 100, so it decides this almost on its own.
Nutrition
55% × 60
Additives
25% × 100
Processing
20% × 50
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade C · 3 points60/100+33.0
Counts against it
- Energy1271.8 kJ per 100 g3/10
- Sugars3.4 g per 100 g0/15
- Saturated fat2.1 g per 100 g2/10
- Salt0.98 g per 100 g4/20
Counts for it
- Protein8 g per 100 g3/7
- Fibre4.9 g per 100 g2/5
- Fruit, vegetables and legumes54% of the product1/5
- Nutri-Score points9 negative − 6 positive = 3, which Open Food Facts grades C
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
Additives1 declared · worst: low100/100+25.0
- E270 · Lactic acidNo acceptable daily intake needed. (EFSA re-evaluation)0/100
ProcessingNOVA 350/100+10.0
- NOVA group 3 of 4Processed food: a group 1 food with salt, sugar, oil or a preservative added.50/100
Organic labelNone on record0 · unweighted
- No organic certification foundOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.0/100
Additive records: E270
Panel, per 100 g
| Energy | 307kcal |
|---|---|
| Fat | 22.7g |
| of which saturates | 2.1g |
| Carbohydrate | 15.1g |
| of which sugars | 3.4g |
| Fibre | 4.9g |
| Protein | 8g |
| Salt | 0.98g |
Within its own category
Compared against hummus rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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