Pumpkin Seed + Flax Granola
Nature's Path Organic · Mueslis
57Fair
1 additiveNOVA 3
0058449770565
Ingredients, most to least
Mostly rolled oats, cane sugar and soy oil.
A percentage with ≤ in front of it is a ceiling, not a measurement: the most that can be in the pack, given what the label declares and the order the list runs in. A plain percentage is one the label states outright.
- 2 moderate
- 9 not rated
- 1 no concern
- 2 benefit
- 1rolled oatsNot rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 2cane sugar≤ 50%Moderate
A free sugar. WHO recommends limiting free sugars to under 10% of energy intake, and suggests under 5% for further benefit.
WHO guideline on sugars intake, 2015
- 3soy oil≤ 33.4%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 4brown rice flour pumpkin seeds≤ 25%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
- 5flax seeds oat syrup solids≤ 20%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
- oat≤ 20%Benefit
A whole grain: the bran and germ are retained, so the fibre stays with it.
WHO guideline on carbohydrate intake, 2023
- tocopherols≤ 20%No concern
Vitamin E compounds; no safety concern identified at permitted levels.
EFSA opinion, 2015E306
- added to enhance freshness≤ 20%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
- 6sea salt≤ 16.7%Moderate
WHO recommends adults consume less than 5 g of salt a day, which most populations exceed.
WHO guideline on sodium intake, 2023
- 7molasses≤ 14.3%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 8cinnamon≤ 12.5%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
- 9Produced in a facility that uses wheat≤ 11.2%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomyNot in the Open Food Facts taxonomy
- 10peanuts≤ 10%Benefit
Nuts count toward the positive Nutri-Score component and are predominantly unsaturated fat. They are also a declarable allergen.
Nutri-Score 2023 algorithm; EU Regulation 1169/2011
- 11tree nuts≤ 9.1%Not rated
No published position is recorded here for this ingredient. That is a gap in this register, not a statement that it is fine.
Open Food Facts ingredient taxonomy
Show the text as printed
Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts
Percentages marked est. are Open Food Facts’ estimate from the order and the declared figures, not numbers off the pack. An ingredient marked not rated is a gap in this register rather than a clean bill of health.
How this number was made
57/100
Fair
- Nutri-Score
- c
- NOVA
- 3 of 4
- Additives
- 1
Nutrition is what pulls this down: 40 out of 100 at 55% of the weight. What holds it up is additives, at 100.
Nutrition
55% × 40
Additives
25% × 100
Processing
20% × 50
Column width is the weight you set. Column height is that axis out of 100. The shaded area is the score.
NutritionGrade C · 10 points40/100+22.0
Counts against it
- Energy2060 kJ per 100 g6/10
- Sugars18.18 g per 100 g5/15
- Saturated fat2.73 g per 100 g2/10
- Salt0.2 g per 100 g1/20
Counts for it
- Fibre7.27 g per 100 g4/5
- Fruit, vegetables and legumes0% of the product0/5
- Protein was not countedThe 2023 algorithm drops the protein credit once negative points reach 11, so a high-sugar or high-fat food cannot buy the points back with protein.
- Nutri-Score points14 negative − 4 positive = 10, which Open Food Facts grades C
Higher points in the first block mean a worse food; higher points in the second mean a better one. Open Food Facts computes them with the 2023 Nutri-Score algorithm, and the grade band is stretched onto 0–100 here so the letter and the number always agree.
Additives1 declared · worst: low100/100+25.0
- E306 · Tocopherol-rich extractVitamin E compounds; no safety concern identified at permitted levels. (EFSA opinion, 2015)0/100
ProcessingNOVA 350/100+10.0
- NOVA group 3 of 4Processed food: a group 1 food with salt, sugar, oil or a preservative added.50/100
Organic labelCertified100 · unweighted
- Carries organicOrganic certification describes how the food was farmed, not what is in it. This axis is weighted 0 by default for that reason.100/100
Additive records: E306
Panel, per 100 g
| Energy | 472.73kcal |
|---|---|
| Fat | 18.18g |
| of which saturates | 2.73g |
| Carbohydrate | 67.27g |
| of which sugars | 18.18g |
| Fibre | 7.27g |
| Protein | 10.91g |
| Salt | 0.2g |
Within its own category
Compared against mueslis rather than against all food. A low absolute score on olive oil or nuts is a known Nutri-Score artefact; the useful question is how this compares to the other things on the same shelf.
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Product data from Open Food Facts, licensed ODbL. Open this record to correct or complete it.
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